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| Writer is Health and wellness coach Nutrition advisor Expertise in healthy weightloss impact all around the world |
Smt Renu Sharma
Weight is not just a number on the scale. Its the reflection of our overall health. Just focusing on the number doesn't help in the long run and may even backfire in several ways!
The only way to develop a fit and healthy body is to work on our overall well being, each day one step at a time 👣
Pic Credit: sciencedirect.com
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