Magnesium essential mineral plays a role in the body.

Mrs Renu Sharma
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It is important for muscle and nerve function, blood sugar control, blood pressure regulation, bone health, and immune function.

Here are some of the key benefits of magnesium:
Muscle and nerve function: Magnesium helps muscles to relax and contract properly, and it also helps to transmit nerve signals.Blood sugar control: Magnesium helps to regulate the body's insulin response, which is important for maintaining healthy blood sugar levels.

Writer

Blood pressure regulation: Magnesium helps to relax blood vessels, which can lower blood pressure.
Bone health: Magnesium is important for bone formation and maintenance.
Immune function: Magnesium helps to support the immune system by boosting the production of white blood cells.
Most people can get enough magnesium from their diet, but some people may be at risk for deficiency, such as people with certain medical conditions, people who take certain medications, and older adults.
Good sources of magnesium in the diet include:
Leafy green vegetables, such as spinach, kale, and collard greens
Nuts and seeds, such as almonds, cashews, and pumpkin seeds
Whole grains, such as brown rice, quinoa, and oats
Legumes, such as beans, lentils, and peas
Tofu and tempeh
Dark chocolate
If you are concerned that you may not be getting enough magnesium from your diet, talk to your doctor. They may recommend that you take a magnesium supplement. 

(Former Lecturer at SBIT Engineering college Sonepat and works at Former Lecturer at Tika Ram Girls College Sonepat)