Health : Benefits of biotin

Smt Renu Sharma

Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats.

 Health and
wellness coach
 Nutrition advisor Expertise
 in healthy weight loss
 impact all around the world

Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis. When this happens, taking a biotin supplement is a smart way to take advantage of these 12 impressive benefits of biotin.

THICKENS HAIR

One of the biggest benefits of biotin is that it helps stimulate hair growth,
causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably. This is good news for healthy people who want their hair to look its best, as well as those with health issues that lead to lackluster hair.

While people with healthy digestive systems can absorb some biotin simply by eating a healthy diet every day, those who suffer from digestive

Follow me at my insta profile👇                          

https://instagram.com/get_healthy_with_renu?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D

https://www.facebook.com/profile.php?id=100022556686986&mibextid=ZbWKwL